Women Over 40: Why Weight Training Is Essential for Health & Confidence
Is There A Need For Women Over 40 To Start Weight Training? Discover why women over 40 should lift weights. Learn the benefits, beginner tips, and trending workouts to stay strong, lean, and confident at any age. With every passing decade, the confidence never fades. A s women pass the age of 40, they need to pay closer attention to bone strength, balance, and bone density. Body composition changes along with metabolism and hormonal shifts which compel women to ask themselves, “Do I Need to Lift Weights?” The answer is quite simple, in short, yes. Strength training for women over the age of 40 is not advised; it is a necessity. Why is It Good to Lift Weights After Turning 40 All of us experience sarcopenia, a condition that is characterized by the gradual decline of muscle mass as a result of aging. If left unchecked, this condition increases the risk of osteoporosis and injuries, fuels the decline of meta...