MENTAL HEALTH ISSUES: Learning Methods to Enhance Mental Wellbeing.

Mental Health Matters: Recognizing Issues of Mental Health and Learning Methods to Enhance Mental Wellbeing.  

  Gain insight into the most prevalent mental health problems affecting people and discover how to effectively enhance your mental health. End the stigma and take control of your mind.  

  Photo by cottonbro studio: 

Photo by cotton bro studio

What Is Mental Health and Why It’s Important: Mental health is undoubtedly vital in today’s modern world. It dictates our emotional, psychological, as well as social well-being. It greatly influences our sentiments and actions.

Considering the modern intense, fast-paced lifestyles, taking care of good mental health should be the top priority. Moreover, it affects everything ranging from relationships, productivity, and physical well-being to overall quality of life.  

Photo by Alex Green

Most Common Mental Health Problems Encountered 

According to the World Health Organization, it is estimated that one out of four individuals will be afflicted by a mental health disorder at some point in their lifetime. The most common disorders include the following: 

 

1. Anxiety Disorders  

This category includes Restless legs syndrome. Compulsive hand washing and checking are two of the more common ones. They are driven by overpowering worries. This disorder is characterized by excessive worry. It can include restlessness together with physical symptoms such as rapid heartbeat and sweating. Generalized anxiety disorder (GAD), panic disorder, and social anxiety fall under this category. 

  

2. Depression 

Depression is lower than average mood and is a true disorder. Persistent sadness and lack of interest are defining signs. Also common are fatigue, sleep issues. Changes in appetite can also occur. Treatment is usually required. Severity varies from mild to extreme. 

Photo by Binti Malu

3. Stress and Burnout 

Stress, especially chronic stress, from work or personal responsibilities can result in emotional exhaustion. This term burning out is also coined when physical symptoms such as headaches and insomnia are also involved. 

  

4. Post-Traumatic Stress Disorder (PTSD) 

This risk increases with any traumatic event or witnessing of an event. Involved are flash backs of sitting in the doctors office, chips his discipline and lack of seeing real life symptoms. Nightmares and emotional numbness are also needed components. 

  

5. Bipolar disorder 

This condition comes along with most severe shifts in your state of mind. From extremes of being very low mentally to the highest possible states of being so euphoric it becomes damaging happens and is diagnosed professionally needing treatment. 

Identifying problems at the earliest stages can be of great use which rounds out:

Tiredness that doesn’t seem to go away 

Loss of appeal for certain activities one used to look forward to 

Social disengagement

Mikhail Nilov

How to Improve Your Mental Health: Tips from Experts 

1. Talk to Someone

Look for help when you need it. Speaking to a close friend or family member, or even a therapist can be relaxing.

2. Exercise Regularly 

Working out, or even jogging, releases endorphins known as feel-good, so try doing these exercises for about 30 minutes thrice a week.

3. Mindfulness or Meditation Practice 

Being a Buddhist is not a requirement for mindfulness as the practice helps lower the level of anxiety one is having while boosting self-awareness skills. You can try the Headspace or Calm to get started.

4. Get Quality Sleep 

Sleep helps to restore the brain and helps bring mental calmness. Sleep at the same time everyday to develop a schedule, and put in place soothing rituals that you can follow prior to falling asleep.

5. Screen Time and Social Media should be Limited 

The more time you spend staring at a screen, the greater the chances of developing anxiety while lowering self-esteem levels. Set some restrictions and get rid of devices for some time.

6. Balanced Diet 

Resolving mental problems can be easy with the right diet. Foods that contain omega-3 fats, antioxidants, and vitamins can go a long way enhancing the brain’s moods.

7. Seek Professional Help 

When finding it difficult to cope or manage with things surrounding you, talking to a mental health expert is crucial. Counseling, medication, and therapy can be of great help.

--

Conclusion: Mental Health is Health

Your mental health needs attention just as much as your physical health. Prioritizing dialogue focused on mental health will allow us to cultivate the pl

ant of empathetic understanding.

Stay healthy.. follow for more tips! or click here